On A Non-Book Note....

I just wanted to share with all of my lovely readers what I do during some of my classes as an Exercise Physiology student....

This was on March 12, 2012 during my Lifting Lab.  I pulled 65kg or 143lbs.

I plan on doing a 1 Rep Max when the tendonitis in my right knee isn't inhibiting my performance. 

I just thought I would share!  Hope everyone has a great day!!